May is National Mental Illness Awareness Month and millions of Americans are dealing with a mental illness. You are not alone. In this blog, I share my story about dealing with depression and anxiety.
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Sometimes squeezing in a workout means the timing may not be ideal. You may have to go back to work after, or you may be meeting your friends for Happy Hour after your yoga class. Guest Blogger Emily Crossley with Kiss & Makeup Beauty Blog provides the 5 must-have products you should keep in your gym bag to freshen up post-workout!
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Social distancing is not easy if you are an extrovert. Here are a few tricks on not going stir crazy when you are at home.
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In less than 4 month, I will be turning 25 years old! Wow! I can finally rent a car without paying for being “too young”. The joys of getting older.
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